https://youtu.be/oR5dpLyXoE8 I have always loved butterflies because they are so beautiful and diverse. Butterflies represent freedom and individuality. This meditation performed by Jason Stephenson is a great to listen to before bed. Sit or lie down and relax and enter a world of peacefulness.
https://youtu.be/IvLViZeC60c This is another great morning meditation to start your day!
https://youtu.be/Y7rCDZXSgxI This guided meditation from The Honest Guys reminds you to slow down, escape stress and relax.
https://youtu.be/y1BRD2zfPzU This meditation by Jason Stephenson is for affirming health, wealth and happiness. Do it for 30 minutes or do it for 15, whichever works for you. Positive affirmations every day can slowly seep into your subconscious and change your conscious mind.
https://youtu.be/hL-FiMYY_34 This guided meditation performed by Jason Stephenson will help you create calm. Do this before bed or during the day if you feel stressed.
