The Real Reasons You’re Depressed or Have Anxiety —— A Book Review of Lost Connections

"Everything that causes an increase in depression also causes an increase in anxiety and the other way around. They rise and fall together." - Johan Hari For years I’ve been trying to tell people that you CAN overcome depression and you CAN overcome anxiety and you don’t have to be stuck in a negative loop cycle for the rest of your life. For years I’ve been saying that medication won’t make you happy or cure [...]

2019-08-14T23:11:36+00:00August 15th, 2019|Book Reviews, Depression & Anxiety|

Is it Time to Leave Your Relationship? – A Book Review of Too Good to Leave, Too Bad to Stay by Mira Kirshenbaum

I must admit, there was a time when I was questioning my relationship and I thought of leaving so I read this book entitled Too Good to Leave, Too Bad to Stay. Honestly, I believe the author did a very thorough job, gave great examples to support her positions and overall wrote a really helpful book. So many of us are faced with the dilemma of whether to leave a relationship or not. Sometimes you [...]

2020-02-12T14:52:22+00:00February 19th, 2019|Book Reviews|

If You’re Anxious In Relationships Read This- A Book Review of Insecure In Love

Do you wonder why you’re never happy with your partner once you get into a committed relationship? Do you find that you start blaming them for not meeting your needs, but you fail to express it outwardly and it turns into resentment and anger? Do you find yourself repeating the same patterns over and over and you’re starting to realize that maybe you’re a part of the problem? Have you read all the expert advice [...]

2019-04-14T17:40:46+00:00February 9th, 2019|Book Reviews|
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