30 Minute Meditation for Grounding

This guided meditation performed by Jason Stephenson will help you create calm. Do this before bed or during the day if you feel stressed.

Carrie L. Burns2019-07-17T21:54:52+00:00April 20th, 2016|Meditation|

About the Author: Carrie L. Burns

Carrie L. Burns is a blogger, Mars-Venus and Robbins-Madandes trained Coach on a mission of self-discovery. As a sexual abuse survivor that struggled for years with depression anxiety, low self-esteem, self-love and relationship issues she found her purpose through writing and sharing her story with others.