3 Minute Meditation-Morning Wake up
https://youtu.be/7lscI5-f420 This 3 minute morning wake up meditation by the Honest Guys is a great way to start the day if you only have a few minutes but want to start the day on a calm note!
https://youtu.be/7lscI5-f420 This 3 minute morning wake up meditation by the Honest Guys is a great way to start the day if you only have a few minutes but want to start the day on a calm note!
https://youtu.be/3r-CRbY6g7s This meditation by Kireiki Healing always puts a smile on my face and makes me feel free. When I listen I just let go and feel free to be who I am and I feel free to pursue my goals and dreams.
https://youtu.be/9SuH5LlrAm8 I love this meditation by Jason Stephenson for releasing tension and stress. Begin by focusing on yourself. Ask the Magic Book a question and you will receive your answer. Remember that every answer you need exists within you. Be open to the universe and the universe will respond in kind.
https://youtu.be/Ca8tAjaKhLM A Guided Meditation on Forgiveness by Jason Stephenson. Forgiveness is a gift you give not only to others, but to yourself. Feel the weight being lifted off your soul once you are finished.
https://youtu.be/oR5dpLyXoE8 I have always loved butterflies because they are so beautiful and diverse. Butterflies represent freedom and individuality. This meditation performed by Jason Stephenson is a great to listen to before bed. Sit or lie down and relax and enter a world of peacefulness.
https://youtu.be/IvLViZeC60c This is another great morning meditation to start your day!
https://youtu.be/Y7rCDZXSgxI This guided meditation from The Honest Guys reminds you to slow down, escape stress and relax.
https://youtu.be/y1BRD2zfPzU This meditation by Jason Stephenson is for affirming health, wealth and happiness. Do it for 30 minutes or do it for 15, whichever works for you. Positive affirmations every day can slowly seep into your subconscious and change your conscious mind.
https://youtu.be/hL-FiMYY_34 This guided meditation performed by Jason Stephenson will help you create calm. Do this before bed or during the day if you feel stressed.