"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." - Barack Obama Six. That’s how many relationships it took for me to change. You might be wondering what the hell I was doing in each of those if I wasn’t changing after each one. If you think I was avoiding change you would be [...]
"Have patience. All things are difficult before they become easy." - Saadi There are days and weeks and months where we try to move forward. I mean, really try. We try to change and be happier, calmer, easier and better and no matter what we do nothing changes. I used to think all the bad things that happened to me and all the constant feelings of being stuck were my negative karmic energy and I [...]
https://youtu.be/3r-CRbY6g7s This meditation by Kireiki Healing always puts a smile on my face and makes me feel free. When I listen I just let go and feel free to be who I am and I feel free to pursue my goals and dreams.
"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do." - Pope John XXIII Let me ask you something: Do you ever wake up wondering what you are doing with your life and how and why you ended up where you did? Do you [...]
I’m going to tell you a story about a little girl. It may be hard to read, but as with all dark things there also comes light. My Story There once was a little girl. She was smart and precocious and independent. She liked to do things for herself and was wildly adventurous. She was always off on her own playing with toys or reading or building things or doing things. She liked to play [...]
This post contains affiliate links. Please see my disclaimer here Mindvalley is a global school of 3+ million people and they produce online trainings for peak human performance. They assert that the Mindvalley curriculum is designed to unleash the fullest potential of the mind, body, and spirit. They work with the leading authors and teachers to produce in class learning experiences in every area of life. I first encountered Vishen Lakhiani and MindValley Academy after a [...]
"My significant other right now is myself, which is what happens when you suffer from multiple personality disorder and self-obsession." - Joaquin Phoenix The DSM-V (Diagnostic Statistical Manual), is what psychiatrists and psychologists use to define psychiatric disorders and illnesses. It is like the bible of psychiatry. Just a little, FYI- sociopaths are not considered to fall under any of the personality disorders listed in the manual, and is therefore not specifically diagnosable. However, most [...]
"The scariest thought in the world is that someday I'll wake up and realize I've been sleepwalking through my life: underappreciating the people I love, making the same hurtful mistakes over and over, a slave to neuroses, fear, and the habitual." - George Saunders Every day we wake up is a new day. We can choose how we want to spend our day and how we want to feel about the events that occur. Why [...]
"A crust eaten in peace is better than a banquet partaken in anxiety." - Aesop The Battle Anxiety is a worthy opponent. You try to punch him down and every time you think you have him knocked out he gets right back up. Do you get into the ring battling it out in a constant fight for your serenity every day and every night? Do you wish you could stop your racing thoughts and just [...]
https://youtu.be/9SuH5LlrAm8 I love this meditation by Jason Stephenson for releasing tension and stress. Begin by focusing on yourself. Ask the Magic Book a question and you will receive your answer. Remember that every answer you need exists within you. Be open to the universe and the universe will respond in kind.
