https://www.youtube.com/watch?v=WYP_W49o1vQ I would highly advise starting your day with a this short 10 minute meditation. It will put you in the right frame of mind to tackle the day ahead. This guided meditation is brought to you courtesy of Mantra Mantra
"Like the singing bird and the croaking toad. I got a name, I got a name. And I carry it with me like my daddy did. But I'm living the dream that he kept hid."- Jim Croce To all the Fatherless Daughters. To all my friends who didn't know what it was like to have a father teach you how to ride a bike and throw a baseball and drive a car I'm truly sorry. To all [...]
"We're never so vulnerable than when we trust someone - but paradoxically, if we cannot trust, neither can we find love or joy." -- Walter Anderson Every day I wake up wondering what happiness feels like. What does it feel like to have peace and contentment? What does it mean to have a sense of joy and appreciation in the little things? What do you do when you look and look and you search and search [...]
https://youtu.be/7lscI5-f420 This 3 minute morning wake up meditation by the Honest Guys is a great way to start the day if you only have a few minutes but want to start the day on a calm note!
"Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate." - Zhuangzi To be centered means you don't allow the words, actions or in-action of others affect you, your world, your sense of self or your sense of serenity. Staying centered means fully accepting and loving yourself. It means knowing your strengths and your weaknesses, your flaws and your imperfections and loving all [...]
"Have patience. All things are difficult before they become easy." - Saadi There are days and weeks and months where we try to move forward. I mean, really try. We try to change and be happier, calmer, easier and better and no matter what we do nothing changes. I used to think all the bad things that happened to me and all the constant feelings of being stuck were my negative karmic energy and I [...]
https://youtu.be/3r-CRbY6g7s This meditation by Kireiki Healing always puts a smile on my face and makes me feel free. When I listen I just let go and feel free to be who I am and I feel free to pursue my goals and dreams.
"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do." - Pope John XXIII Let me ask you something: Do you ever wake up wondering what you are doing with your life and how and why you ended up where you did? Do you [...]
I’m going to tell you a story about a little girl. It may be hard to read, but as with all dark things there also comes light. My Story There once was a little girl. She was smart and precocious and independent. She liked to do things for herself and was wildly adventurous. She was always off on her own playing with toys or reading or building things or doing things. She liked to play [...]
This post contains affiliate links. Please see my disclaimer here Mindvalley is a global school of 3+ million people and they produce online trainings for peak human performance. They assert that the Mindvalley curriculum is designed to unleash the fullest potential of the mind, body, and spirit. They work with the leading authors and teachers to produce in class learning experiences in every area of life. I first encountered Vishen Lakhiani and MindValley Academy after a [...]
