power of now

Eckhart Tolle has some powerful messages if you care to  listen. I'm someone who suffers from a low grade constant anxiety and sometimes depression will creep in so I have to work really hard not to slip into the abyss of self-deprecation and rumination. There is so much wisdom in his writings. Through his teachings, among others, I have learned to train my mind to bring itself back to the present as often as possible. [...]