18 Minute Meditation for Relaxation
https://youtu.be/Jyy0ra2WcQQ This guided meditation will help you with relaxation and peace. Listen to the sounds of crashing waves and enter into a meditative calmness with help from the Honest Guys.
7 Quotes by Eckhart Tolle Reminding You To Live In The Now
Eckhart Tolle has some powerful messages if you care to listen. I'm someone who suffers from a low grade constant anxiety and sometimes depression will creep in so I have to work really hard not to slip into the abyss of self-deprecation and rumination. There is so much wisdom in his writings. Through his teachings, among others, I have learned to train my mind to bring itself back to the present as often as possible. [...]
15 Minute – Find Your Ideal Life Meditation
This meditation by Jason Stephenson is all about the Law of Attraction and creating your ideal life.
Why You Always Feel Alone And How To Stop
"Loneliness and the feeling of being unwanted is the most terrible poverty." Mother Teresa" Do you ever wonder why you always feel alone and how to stop feeling that way? Do you ever wonder why? I know I do. Sometimes I think I have felt alone my entire life. I felt alone as a child and in my relationships. I felt alone when I was alone and when I was with people. Do you wonder if [...]
What Are Limiting Beliefs and How Do You Squash Them?
"Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows." - Pope Paul V The difference between a Truth and a Belief: A belief is: an acceptance that a statement is true or that something exists. A truth is: [...]
5 Reasons Depression is Running Your Life-But Doesn’t Have to
"Be a force of love as often as you can and turn away negative thoughts whenever you feel them surface." - Wayne Dyer Can you barely get out of bed in the morning? Do you dread the idea of going anywhere? Are your days spent crying spontaneously? Do you lie on the couch and zone out to reruns of Law & Order? Or, perhaps you can function through the day but feel like you are [...]
20 Minute Meditation-Healing from a Break-Up
https://youtu.be/-7Pc9-L1lHU This meditation was helpful after my break-up. Use it in conjunction with the Forgiveness Meditation. You must be able to forgive the other person and let it go...not for them, but for you. Performed by Jason Stephenson.
15 Minute Meditation for Letting Go
https://youtu.be/RG71OxOoqEM This meditation by The Honest Guys is amazing. Use it to let go of any feelings you have that you no longer want or need. Fear, frustration, sadness, resentment, hurt, anger, sorrow.
The Staggering Truth About Sexual Abuse
“But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro, To the Survivors The truth about sexual abuse is that it changes who you are and who you were meant to be. It robs you of your faith in others and your beliefs about yourself. The truth about sexual abuse is that it taints your interpretation of your [...]
How Do You Find Meaning When Life Seems Empty?
"Life is either a great adventure or nothing." - Helen Keller What is the meaning of life? For many of us the meaning of life involves marriage, a house, a job, two kids and a dog. But what about those of us who derive our meaning from something else, but we aren’t exactly sure yet what that something is. What do yo you do when you feel so alone? Today I walked to Starbucks to [...]