"Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows." - Pope Paul V The difference between a Truth and a Belief: A belief is: an acceptance that a statement is true or that something exists. A truth is: [...]
"Be a force of love as often as you can and turn away negative thoughts whenever you feel them surface." - Wayne Dyer Can you barely get out of bed in the morning? Do you dread the idea of going anywhere? Are your days spent crying spontaneously? Do you lie on the couch and zone out to reruns of Law & Order? Or, perhaps you can function through the day but feel like you are [...]
https://youtu.be/-7Pc9-L1lHU This meditation was helpful after my break-up. Use it in conjunction with the Forgiveness Meditation. You must be able to forgive the other person and let it go...not for them, but for you. Performed by Jason Stephenson.
Never lose yourself while trying to hold on to someone who doesn’t care about losing you.— Unknown Some days you wonder how much is too much. How much more heartache can one person handle before you fall to pieces. At what point do you give up and say enough is enough? In the past no matter how much I believed in love or how hard I tried it always seemed to fall apart. I didn’t [...]
https://youtu.be/RG71OxOoqEM This meditation by The Honest Guys is amazing. Use it to let go of any feelings you have that you no longer want or need. Fear, frustration, sadness, resentment, hurt, anger, sorrow.
“But no matter how much evil I see, I think it’s important for everyone to understand that there is much more light than darkness.” ― Robert Uttaro, To the Survivors The truth about sexual abuse is that it changes who you are and who you were meant to be. It robs you of your faith in others and your beliefs about yourself. The truth about sexual abuse is that it taints your interpretation of your [...]
"Life is either a great adventure or nothing." - Helen Keller What is the meaning of life? For many of us the meaning of life involves marriage, a house, a job, two kids and a dog. But what about those of us who derive our meaning from something else, but we aren’t exactly sure yet what that something is. What do yo you do when you feel so alone? Today I walked to Starbucks to [...]
"Attachment and aversion are the root cause of karma, and karma originates from infatuation. Karma is the root cause of birth and death, and these are said to be the source of misery. None can escape the effect of their own past karma." - Mahavira Have you ever heard of attachment styles? If not, I’m going to give you a brief summary of what they are and how they affect every relationship you've had and [...]
https://www.youtube.com/watch?v=WYP_W49o1vQ I would highly advise starting your day with a this short 10 minute meditation. It will put you in the right frame of mind to tackle the day ahead. This guided meditation is brought to you courtesy of Mantra Mantra
"Like the singing bird and the croaking toad. I got a name, I got a name. And I carry it with me like my daddy did. But I'm living the dream that he kept hid."- Jim Croce To all the Fatherless Daughters. To all my friends who didn't know what it was like to have a father teach you how to ride a bike and throw a baseball and drive a car I'm truly sorry. To all [...]
