20 Minute Meditation- Learn to Let Go Of Anxiety
https://youtu.be/VxVxyMyvA_U
3 Important Lessons COVID Has Taught Me About Life & Love
Life is a precious gift - a gift we often take for granted until it is threatened. - LeCrae You don’t really know how much you love someone or how much you can’t stand them until you’re locked down with them 24/7 for weeks on end. Everything in life can be viewed as a blessing or a curse. You decide. I’m used to having a partner who has a mission. He’s always on the go. [...]
Why You’re Constantly Frustrated and How to Stop
"Needing to have things perfect is the surest way to immobilize yourself with frustration." - Wayne Dyer Are you constantly frustrated with yourself? Why don’t I know this? Why can’t I do this? Why can’t I figure this out fast enough? Why can’t I move faster, be better, do more, be more? Why don’t I get up off the couch and actually DO something? Why aren’t you at the place you think you should be? [...]
1 Simple Way to Create More Love In Your Relationship
“Do not swear by the moon, for she changes constantly. then your love would also change.” ― William Shakespeare, Romeo and Juliet One of Shakespeare’s famous lines from Romeo and Juliet goes like this, “Did my heart ever love till now? Forswear it sight, for I ne’er saw true beauty till this night”. Let’s be honest here. Romeo was like fifteen years old and don't forget he was supposedly in love with Rosaline the day [...]
How to Find Yourself When You Feel Lost and Lonely
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” - Dr. Seuss Tonight I was walking home and there were two little girls with their father. One was on his shoulders and one was playing on her scooter. The little one was saying, “I’m on daddy’s shoulders” and she kept repeating it while the older one, who was maybe six was riding in front of [...]
The #1 Thing That Hurts Relationships
This post contains affiliate links. Please see our Disclaimer " Never idealize others. They will never live up to your expectations." - Leo Buscaglia We all have expectations in life and relationships. We all want to be happy and find someone who we can love and who will love us in return. But, did you ever stop to think that maybe you aren't happy in your relationships because you expect too much? I believe one [...]
4 Things I Learned in My 40’s I Wish I Knew Sooner
"Being in your forties - any woman who isn't there yet, I just have to say to you: Euphoria is coming to you." - Tori Amos There are so many things I learned after I turned forty that I’m not sure I could even write them all down. Every decade of life brings more experience, more self-awareness, more truth and hopefully more understanding of yourself and others. Something magical that happens to women at the [...]
15 Minute Guided Meditation To Find Your Ideal Life
Struggling with where you are or where you are going? Listen to this 15 minute meditation to help give you some clarity of direction and uplift your spirits during your search for your ideal life.
5 Top Tips to Avoid Internet Dating Overwhelm
“Never despair, keep pushing on!” -Sir Thomas Lipton There are some ways to stay sane while dating. I'm not saying it's always fun or easy or won't suck at times. But, don't let the bad experiences cloud your judgment. Here are at least five ways to stay sane while internet dating. Dating Sucks, Let's be Honest Dating. Don’t you just hate it? Why doesn’t Mr. Right just show up at your door with flowers and [...]
The Real Reasons You’re Depressed or Have Anxiety —— A Book Review of Lost Connections
"Everything that causes an increase in depression also causes an increase in anxiety and the other way around. They rise and fall together." - Johan Hari For years I’ve been trying to tell people that you CAN overcome depression and you CAN overcome anxiety and you don’t have to be stuck in a negative loop cycle for the rest of your life. For years I’ve been saying that medication won’t make you happy or cure [...]