"Have patience. All things are difficult before they become easy." - Saadi There are days and weeks and months where we try to move forward. I mean, really try. We try to change and be happier, calmer, easier and better and no matter what we do nothing changes. I used to think all the bad things that happened to me and all the constant feelings of being stuck were my negative karmic energy and I [...]
https://youtu.be/3r-CRbY6g7s This meditation by Kireiki Healing always puts a smile on my face and makes me feel free. When I listen I just let go and feel free to be who I am and I feel free to pursue my goals and dreams.
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"My significant other right now is myself, which is what happens when you suffer from multiple personality disorder and self-obsession." - Joaquin Phoenix The DSM-V (Diagnostic Statistical Manual), is what psychiatrists and psychologists use to define psychiatric disorders and illnesses. It is like the bible of psychiatry. Just a little, FYI- sociopaths are not considered to fall under any of the personality disorders listed in the manual, and is therefore not specifically diagnosable. However, most [...]
"The scariest thought in the world is that someday I'll wake up and realize I've been sleepwalking through my life: underappreciating the people I love, making the same hurtful mistakes over and over, a slave to neuroses, fear, and the habitual." - George Saunders Every day we wake up is a new day. We can choose how we want to spend our day and how we want to feel about the events that occur. Why [...]
"A crust eaten in peace is better than a banquet partaken in anxiety." - Aesop The Battle Anxiety is a worthy opponent. You try to punch him down and every time you think you have him knocked out he gets right back up. Do you get into the ring battling it out in a constant fight for your serenity every day and every night? Do you wish you could stop your racing thoughts and just [...]
https://youtu.be/9SuH5LlrAm8 I love this meditation by Jason Stephenson for releasing tension and stress. Begin by focusing on yourself. Ask the Magic Book a question and you will receive your answer. Remember that every answer you need exists within you. Be open to the universe and the universe will respond in kind.
“My feet will want to walk to where you are sleeping but I shall go on living.”— Pablo Neruda The Magical Way I lied. There is no magical way to get over a broken heart. I bet you've had your heart broken before - and yet, here you are, still alive (even if barely) trying to figure out how to move forward. What Everyone Says You Should Do So-called experts will give you all kinds [...]
"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." - Steve Jobs For more than forty years I kept quiet. I allowed every man in my life feel okay with [...]
“You can’t imagine just how much believing in negative thoughts is affecting your life…until you stop.” - Charles Glassman Can you barely get out of bed in the morning? Do you dread the idea of going anywhere? Are your days spent crying spontaneously? Do you lie on the couch and zone out to reruns of Law & Order? I hate to admit it, but I think I did this for years. Yes, years. Or, perhaps [...]
